thoughts & notes

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Another hot summer weekend approaching.

This wonderful recipe is from Zen chef Avital Sebbag. Adzuki beans originated in Japan, and Avital discovered them when she studied macrobiotic cooking. The macrobiotic kitchen combines a legume with a grain or kelp to obtain a ba...

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least three times a week have lower risks of cardiovascular disease (CVD) and death.

Study included 100,902 participants followed up for ~7....

Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and is therefore suitable for both hot summer days or for activities that require concentration and learning.

Recipe provided by my dear f...

A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the risk of developing coronary heart disease (CHD).

The study included over 200,000 women and men whose eating habits were followed from...

Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10 minutes to prepare and are also qi-moving, nutritious, healthy and delicious.

Recipe 1 requires another 60 mins planning. Recipe 2 is perf...

It's gluten-free (and kosher for Passover)

It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts

It's sweet-ish - you decide how much

...and it takes just 30(35) minutes!

What's in it?

6 tablespoons raw/whole Tahini

4 eggs

A flat teaspoon of salt


What's in it? (enough for 12 respectable or 24 small pancakes):

1 Cup and a half of 70% Spelt flour (what I had. No reason to use unhealthy white flour. Grind thin Quaker to make Quaker flour)
2 eggs
½ cup of almond, regular or soy milk
½ cup of yogurt (I used Greek yog...

Perfect for the season.

Perfect for your health.

I added a few additional ingredients that viruses are less likely to like

What's in it?

1/2 medium pumpkin or squash, cubed

2 medium beetroots, cubed

1 Leek, diced

2 garlic cloves, crushed

¼ cup fresh thyme

1 cm fresh ginger, gra...

For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on the shelf. This pie is colorful, delicious, relatively healthy and easy to make.

What is needed?

8 grated zucchini, hand-squeeze well...

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame seeds, Yin nurturing according to Chinese medicine) as well as ingredients that will make the spread lighter (such as garlic, ginger, dai...

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Tel: 054-6567959
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תל אביב

 טלפון: 054-6567959
קליניקה: 03-7440888

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