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18 Meir Feinstein 
Ramat Aviv Gimel,

Tel Aviv 
​​
Tel: 054-6567959
Clini​c: 03-7440888

מאיר פיינשטיין 18

,'רמת אביב ג

תל אביב

 טלפון: 054-6567959
קליניקה: 03-7440888

thoughts & notes

בלוג לפי קטגוריות:
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What's in it? (enough for 12 respectable or 24 small pancakes):

1 Cup and a half of 70% Spelt flour (what I had. No reason to use unhealthy white flour. Grind thin Quaker to make Quaker flour)
2 eggs
½ cup of almond, regular or soy milk
½ cup of yogurt (I used Greek yog...

Perfect for the season.

Perfect for your health.

I added a few additional ingredients that viruses are less likely to like

What's in it?

1/2 medium pumpkin or squash, cubed

2 medium beetroots, cubed

1 Leek, diced

2 garlic cloves, crushed

¼ cup fresh thyme

1 cm fresh ginger, gra...

For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on the shelf. This pie is colorful, delicious, relatively healthy and easy to make.

What is needed?

8 grated zucchini, hand-squeeze well...

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame seeds, Yin nurturing according to Chinese medicine) as well as ingredients that will make the spread lighter (such as garlic, ginger, dai...

"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one...

What's in it?

Veggies - Anyone you can find in the markets. I got these from my farmer: red & yellow beet, squash, zucchini, red onion, white carr...

  • Perfect in nourishing our body and blood

  • Calming the heart

  • Lubricating the intestines, for those who suffer from constipation.

  • Okra also lubricates the lungs, for those suffering from dry cough

I served it with my favorite super-grain Millet. Can...

It took me 50 years to experiment with pancakes. If I knew how easy it is. I always look for variety in my breakfast between porridge, home-made granola, savory (omelets, Shakshuka) and now I have this. 

I have tried a vegan and non-vegan version and the results were ve...

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes.

Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn.

Ingredients:

2-3...

Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days.

While they do look like Chili Peppers, they are very very sweet (hence the name) and so I fill them with a contrasting flavor to moderate the sweet-f...

Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods.

Mung beans are super-food in Eastern medicine, being cool & sweet in nature, they are used to clear heat and relieve summer-heat, remove toxicity and promote urination. From modern m...

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