thoughts & notes

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Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days.

While they do look like Chili Peppers, they are very very sweet (hence the name) and so I fill them with a contrasting flavor to moderate the sweet-f...

Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods.

Mung beans are super-food in Eastern medicine, being cool & sweet in nature, they are used to clear heat and relieve summer-heat, remove toxicity and promote urination. From modern m...

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system.

If you look at a Chickpea, you will see that it resembles the shape of a brain and, surprisingly or not, Chickpeas are rich in the amino acid tryptophan...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more).

They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen. Great in removing dampness, helps to lose wei...

Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal of the day, providing the nutrients our digestive system needs to generate Qi - the battery that let's us do what we have/want to do...

Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food".

It does have an "earthy" flavor, as most grains do and adds to the variety of of grain options in a meal together with rice, buckwheat, quinoa etc. And, it's easy to cook.

...

Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad that "Moves the Qi".

This salad is made of mostly pungent veggies and herbs, including:

Kohlrabi

Fennel

Red Onion

Cilantro

Broccoli and M...

It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in mind is to soak the chickpeas for at least 3 hours before cooking them. The rest is really really easy…

Ingredients:

1 cup chickpeas, s...

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 טלפון: 054-6567959
קליניקה: 03-7440888