thoughts & notes

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Perfect for the season.

Perfect for your health.

I added a few additional ingredients that viruses are less likely to like

What's in it?

1/2 medium pumpkin or squash, cubed

2 medium beetroots, cubed

1 Leek, diced

2 garlic cloves, crushed

¼ cup fresh thyme

1 cm fresh ginger, gra...

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame seeds, Yin nurturing according to Chinese medicine) as well as ingredients that will make the spread lighter (such as garlic, ginger, dai...

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes.

Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn.

Ingredients:

2-3...

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system.

If you look at a Chickpea, you will see that it resembles the shape of a brain and, surprisingly or not, Chickpeas are rich in the amino acid tryptophan...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more).

They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen. Great in removing dampness, helps to lose wei...

It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in mind is to soak the chickpeas for at least 3 hours before cooking them. The rest is really really easy…

Ingredients:

1 cup chickpeas, s...

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 טלפון: 054-6567959
קליניקה: 03-7440888