Chinese Medicine Therapist | מטפל ברפואה סינית
Gil Barzilay PhD Dipl CM
Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods.
Mung beans are super-food in Eastern medicine, being cool & sweet in nature, they are used to clear heat and relieve summer-heat, remove toxicity and promote urination. From modern m...
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more).
They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen. Great in removing dampness, helps to lose wei...
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad that "Moves the Qi".
This salad is made of mostly pungent veggies and herbs, including:
Broccoli and M...