Dr. Gil Barzilay PhD Dipl CM ד"ר גיל ברזילי 

Perfect for the season.

Perfect for your health.

I added a few additional ingredients that viruses are less likely to like

What's in it?

1/2 medium pumpkin or squash, cubed

2 medium beetroots, cubed

1 Leek, diced

2 garlic cloves, crushed

¼ cup fresh thyme

1 cm fresh ginger, gra...

Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food".

It does have an "earthy" flavor, as most grains do and adds to the variety of of grain options in a meal together with rice, buckwheat, quinoa etc. And, it's easy to cook.

...

It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in mind is to soak the chickpeas for at least 3 hours before cooking them. The rest is really really easy…

Ingredients:

1 cup chickpeas, s...

Easy to prepare soup that is both hearty and nourishing, but at the same time not too heavy due to the pungent spices (ginger, garlic, curry).

Perfect for the Autumn & Thanksgiving Weekend.

Serves 4-6

Total Prep time: 45 minutes

What to buy?

1 tsps olive oil

1 large butternu...