thoughts & notes

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A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least three times a week have lower risks of cardiovascular disease (CVD) and death.

Study included 100,902 participants followed up for ~7....

Diabetes, as well as high blood pressure, high cholesterol, and obesity are major risk factors for heart attacks and CVA. In the modern world, sugar consumption is far too high for our body to cope with, it is unable to produce enough insulin to break down sugar or our...

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