Recipes

גיל ברזילי Dr Gil Barzilay PhD

An All Green Detoxifying Spring Salad

I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...

גיל ברזילי Dr Gil Barzilay PhD

This is going to be the healthiest tastiest cabbage and beet cabbage winter dish

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

גיל ברזילי Dr Gil Barzilay PhD

Millet Tortillas by Ada

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

גיל ברזילי Dr Gil Barzilay PhD

Roasted Cabbage Wrapped in Fresh Aromatic Herbs

Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...

גיל ברזילי Dr Gil Barzilay PhD

Comforting & Healthy, Like Mushrooms After The Rain

Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...

גיל ברזילי Dr Gil Barzilay PhD

Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes

A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

גיל ברזילי Dr Gil Barzilay PhD

With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

גיל ברזילי

Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

גיל ברזילי Dr Gil Barzilay PhD

Asian Vegetable Immune Booster Soup

There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...