Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal of the day, providing the nutrients our digestive system needs to generate Qi - the battery that let's us do what we have/want to do through the day.
You don't need to buy granola in the supermarket, filled with sugar and sugarcane syrup.
Watch the video to see how to make home made granola YOUR WAY in just 20 minutes. Like Almonds? Cashew? Chocolate Drops? Dried Fruits? You add what You Want
400-500gr Thick Oats
1 tbsp Coconut Oil / Ghee / Butter
Nuts, Seeds or Dried Fruits - As you like
Dark Chocolate Drops (if you like)
Sweetened with Honey / Silan (Dates Syrup)
Watch the video and enjoy!