• Gil Barzilay PhD Dipl CM

A 5 Minutes Wonder Bok Choy Dish


It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes.

Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn.

Ingredients:

2-3 Bok Choy bunches

1 String Beans bunch

1-2 Garlic cloves, cut

1cm Ginger, freshly grated

1 Lemon, freshly squeezed

Soy sauce

Handful Pumpkin seeds

How to?

1. To a wok, add the garlic, Bok Choy, beans, ginger. Stir for approximately 5 minutes.

2. Pour over some soy sauce, lemon and pumpkin seeds.

3. Serve over rice, noodles, or as is.

ENJOY! Gil 054-6567959

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