A perfect spread for the winter dryness

December 5, 2019

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame seeds, Yin nurturing according to Chinese medicine) as well as ingredients that will make the spread lighter (such as garlic, ginger, daikon/radish, Qi Movers according to Chinese medicine).


This creates a perfect healthy, moisturizing, tasty spread that is light and makes the perfect sandwich for you and your child. If it looks like kidney, it does actually supports the kidneys too :)


What to buy?

2-3 fresh or vacuum-ready beets

4 tablespoons of Tahini (any kind you like)

1 lemon, freshly squeezed

2 tablespoons of water

1 garlic

1cm fresh ginger

1cm Daikon or 1 radish, grated

S & P

For the perfect sandwich: sprouts






What to do?

  1. Perforate the beets, wrap in foil, bake at 180C for about 45 minutes. Cool, peel and cut into cubes. Alternatively, use vacuum ready & peeled beets (note - not as healthy as the fresh ones).

  2. Combine the beets, tahini, lemon, water, garlic, ginger, daikon/radish and process in a blender until a smooth uniform texture. Adjust flavor with S & P.

  3. For the perfect sandwich - good quality home-made bread and sprouts. Be generous


Any comments or suggestions – write below OR call me 054-6567959

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18 Meir Feinstein 
Ramat Aviv Gimel,

Tel Aviv 
Tel: 054-6567959
Clini​c: 03-7440888

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,'רמת אביב ג

תל אביב

 טלפון: 054-6567959
קליניקה: 03-7440888

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