Insomnia

This is a reall winter warmer. Traditionally made with meat, this recipe inspired by the Greek chef Akis Petretzikis, has a lemony broth that is both hearty and comforting, and the juicy mushrooms & millet balls are packed with incredible herbaceous flavor. 

What are UPFs according to the classification? NOVA Classification Most research uses the NOVA classification, which groups foods by the purpose and extent of processing, not just nutrients. In NOVA, UPFs are Group 4: industrially manufactured products made from combinations of refined ingredients (starches, sugars, oils, protein isolates) plus additives, with little (or no) intact whole food remaining.

צ’י קונג (Qigong) הוא תרגול עתיק ברפואה הסינית שמטרתו לטפח את אנרגיית החיים (Qi). הוא משלב תנועה עדינה ומודעת, נשימה, מדיטציה והקשבה פנימית, כדי לשפר את הזרימה האנרגטית בגוף, להרגיע את מערכת העצבים ולחזק את מערכות הגוף השונות. במשך מאות שנים נעשה בו שימוש בסין הן לשמירה על הבריאות והן כחלק מטיפול במחלות כרוניות ואקוטיות.

What shall we eat drink and do in autumn

This amazing stuffed pumpkin brings love, health and seasonality to the table

Today marks Xiàzhì (夏至) , the Summer Solstice – the longest day of the year and the peak of Yang energy  in Traditional Chinese Medicine (TCM). From this point, light slowly gives way to shadow, inviting a balance between movement and rest, brightness and depth . Welcome to Fire Summer - Summer belongs to the Fire element , linked to the Heart and Small Intestine meridians —governing joy, connection, sleep, and emotional clarity. But too much heat can lead to restlessness, an

Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow "after the rain". According to Chinese Medicine, mushrooms are a superfood, rich in complex carbohydrates (with medicinal activity), protein and minerals and are excellent for eliminating "excess" from the body (e.g. fats, cholesterol , sugar , etc.). Most of the mushrooms also have proven anti-cancer activity and calming abilities . This reci