Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen . Great in removing dampness, helps to lose weight and is another great summer salad. How to make it? Black Eyed Peas Cherry Tomatoes Swiss Chard or Spinach Capers 1-2 Curshed Garlic Cloves 1-2 Freshly Squeezed Lemons Salt & Pepper as you wish 1. So

Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do look like Chili Peppers, they are very very sweet (hence the name) and so I fill them with a contrasting flavor to moderate the sweet-factor. They are loaded with vitamin A (eye sight, immune function, healthy skin) and vitamin C (250% of daily consumption), and because of their petite size they are easy to prepare and can be filled with what