Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as most grains do and adds to the variety of of grain options in a meal together with rice, buckwheat, quinoa etc. And, it's easy to cook. In terms of Chinese medicine, millet supports the "earth" and Digestive system and helps in resolving dampness, especially lower parts of the body. Nutritionally, it is gluten free , contains dietary fiber, h

"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in it? Veggies - Anyone you can find in the markets. I got these from my farmer: red & yellow beet, squash, zucchini, red onion, white carrot, red daikon, Jerusalem artichoke, eggplant, fennel, kohlrabi 2-3 tablespoons Miso 1 tablespoon rice vinegar Olive oil, S&P How to? + Slice & Dice as you wish + Mix in a bowl with olive oil, S & P. Leave f