Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal of the day, providing the nutrients our digestive system needs to generate Qi - the battery that let's us do what we have/want to do through the day. You don't need to buy granola in the supermarket, filled with sugar and sugarcane syrup. Watch the video to see how to make home made granola YOUR WAY in just 20 minutes. Like Almonds? Cashew?

Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also lubricates the lungs, for those suffering from dry cough I served it with my favorite super-grain Millet. Can be replaced by whichever you prefer. Ingredients: 3 shallots 3-4 beets, cut into cubes 12-15 fresh okra (Lady Finger) pods, trim off the top of the pod Curry Powder (any type you like – Mild to Wild, Thai-Indian-Cambodian) ½ gin

What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...