Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad that "Moves the Qi". This salad is made of mostly pungent veggies and herbs, including: Kohlrabi Fennel Red Onion Cilantro Broccoli and Mustard Sprouts Dressing was made of olive oil, crushed garlic, freshly squeezed lemon, mustard, salt & pepper. How much of each? However you like it! Therapeutic Action: Supports lung functioning, promo

Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine, being cool & sweet in nature, they are used to clear heat and relieve summer-heat, remove toxicity and promote urination. From modern medicine point of view, they’re good for lowering blood pressure, cholesterol, calming the nerves, diabetes and weight loss. In addition, they are a rich source of protein, fiber, folate, manganese, Vitamin K an

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen . Great in removing dampness, helps to lose weight and is another great summer salad. How to make it? Black Eyed Peas Cherry Tomatoes Swiss Chard or Spinach Capers 1-2 Curshed Garlic Cloves 1-2 Freshly Squeezed Lemons Salt & Pepper as you wish 1. So

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a Chickpea, you will see that it resembles the shape of a brain and, surprisingly or not, Chickpeas are rich in the amino acid tryptophan which is involved in serotonin production and that may explain its ability to relax, improve sleep and and depression. In addition, Chickpeas contain 29% protein and 50% of its carbohydrates are dietary fiber. It i

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn. Ingredients: 2-3 Bok Choy bunches 1 String Beans bunch 1-2 Garlic cloves, cut 1cm Ginger, freshly grated 1 Lemon, freshly squeezed Soy sauce Handful Pumpkin seeds How to? 1. To a wok, add the garlic, Bok Choy, beans, ginge

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...

Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and is therefore suitable for both hot summer days or for activities that require concentration and learning. Recipe provided by my dear friend Irit Aish - Ayurveda Consultant What's in it? (for 4): 2-3 fresh broccoli cut into small flowers (~3 cups) ½ small red cabbage cut into cubes 2 tablespoons olive oil ½ teaspoon salt For dressing: 1 wh