Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street corners. Despite the “nutty” look, chestnuts are very different, as they are low in calories (about 245 grams per 100 grams of grilled chestnuts), low in protein, high in carbohydrates and have no cholesterol. In addition, they are rich in vitamin C (26mg or 35% of the recommended daily intake for adult women), as well as in the vitamin B gro

The American College of Physicians (ACP) have just published NEW guidelines for the treatment of non-radiating Lower Back Pain - Chronic or Acute - in the prestigious Annals of Internal Medicine. These include Acupuncture as one of the first line recommendations. You can find the publication for Free download link below. Link #chronicpain #acutepain #lowerbackpain #acp