Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as most grains do and adds to the variety of of grain options in a meal together with rice, buckwheat, quinoa etc. And, it's easy to cook. In terms of Chinese medicine, millet supports the "earth" and Digestive system and helps in resolving dampness, especially lower parts of the body. Nutritionally, it is gluten free , contains dietary fiber, h

Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also lubricates the lungs, for those suffering from dry cough I served it with my favorite super-grain Millet. Can be replaced by whichever you prefer. Ingredients: 3 shallots 3-4 beets, cut into cubes 12-15 fresh okra (Lady Finger) pods, trim off the top of the pod Curry Powder (any type you like – Mild to Wild, Thai-Indian-Cambodian) ½ gin