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Many people suffer from seasonal allergy during spring and/or fall, and those allergic to the house dust mite will testify it's a 365 days of year issue. Acupuncture has been proven effective in the treatment of allergy to dust mites and other related symptoms such as rhinitis, itchy eyes and so on. New research from Australia published recently assessed the physiological basis for this improvement. The study was a randomized, controlled study and included 151 adults who we

It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen . Great in removing dampness, helps to lose weight and is another great summer salad. How to make it? Black Eyed Peas Cherry Tomatoes Swiss Chard or Spinach Capers 1-2 Curshed Garlic Cloves 1-2 Freshly Squeezed Lemons Salt & Pepper as you wish 1. So

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a Chickpea, you will see that it resembles the shape of a brain and, surprisingly or not, Chickpeas are rich in the amino acid tryptophan which is involved in serotonin production and that may explain its ability to relax, improve sleep and and depression. In addition, Chickpeas contain 29% protein and 50% of its carbohydrates are dietary fiber. It i

Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do look like Chili Peppers, they are very very sweet (hence the name) and so I fill them with a contrasting flavor to moderate the sweet-factor. They are loaded with vitamin A (eye sight, immune function, healthy skin) and vitamin C (250% of daily consumption), and because of their petite size they are easy to prepare and can be filled with what

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn. Ingredients: 2-3 Bok Choy bunches 1 String Beans bunch 1-2 Garlic cloves, cut 1cm Ginger, freshly grated 1 Lemon, freshly squeezed Soy sauce Handful Pumpkin seeds How to? 1. To a wok, add the garlic, Bok Choy, beans, ginge

Goji Berries (Gou ji zi in Chinese Herbology) are everywhere now, even my local mini-market. According to Chinese medicine they are considered Blood Tonifiers and therefore nourish and tonify liver and kidney - yin and/or blood deficiency with pain in lower back and legs, low grade abdominal pain, impotence, nocturnal emission, diabetes as well as brightening the eyes (blurred vision), dizziness and diminished acuity. More on its uses in common language in the attached arti

It took me 50 years to experiment with pancakes. If I knew how easy it is. I always look for variety in my breakfast between porridge,...

Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also lubricates the lungs, for those suffering from dry cough I served it with my favorite super-grain Millet. Can be replaced by whichever you prefer. Ingredients: 3 shallots 3-4 beets, cut into cubes 12-15 fresh okra (Lady Finger) pods, trim off the top of the pod Curry Powder (any type you like – Mild to Wild, Thai-Indian-Cambodian) ½ gin

"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in it? Veggies - Anyone you can find in the markets. I got these from my farmer: red & yellow beet, squash, zucchini, red onion, white carrot, red daikon, Jerusalem artichoke, eggplant, fennel, kohlrabi 2-3 tablespoons Miso 1 tablespoon rice vinegar Olive oil, S&P How to? + Slice & Dice as you wish + Mix in a bowl with olive oil, S & P. Leave f

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...

For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on...

What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...

It's gluten-free (and kosher for Passover) It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts It's sweet-ish...

Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...

A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...

Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and is therefore suitable for both hot summer days or for activities that require concentration and learning. Recipe provided by my dear friend Irit Aish - Ayurveda Consultant What's in it? (for 4): 2-3 fresh broccoli cut into small flowers (~3 cups) ½ small red cabbage cut into cubes 2 tablespoons olive oil ½ teaspoon salt For dressing: 1 wh

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's sooo rich that you won't want more than one a day. Remember that dates are healthy but 1date = 2 teaspoons of sugar, so consume in moderation. Another great recipe by my friend Irit Aish, Ayurvedic Medicine Consultant What's in it? 6 Dates Any nuts you like: Pecan, Almond, Pistachio, Cashew Optional: Coconut flakes How to? 1. Roast pecans, pi

Oregano oil ( Origanum vulgare ) is known in traditional medicine to protect and treat bacterial infections, viruses and parasites in the stomach. It joins other potent essential oils like tea tree, lavender, eucalyptus, each with a slightly different indication. The main active ingredients in oregano oil are Carvacrol and Thymol, which have antioxidant activity in addition to antimicrobial activity (1). Oregano oil has been shown to be effective in bacterial infections such

Rheumatoid arthritis (RA) is a chronic autoimmune disease (=the body's immune system attacks itself) in which the joints and nearby tissues are destroyed. The main symptoms will appear in the hands, knees and feet and include significant pain, stiffness, local heat and redness and may appear at any time during the day, but the pain is likely to be more severe in the morning. The treatment of RA is complex. On one hand, slow the progression of the disease with the help of biol