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Hearty Harira Soup, My Best Winter Warmer
As the winter continues, I made a Moroccan Harira soup and added more healthy elements to it, and apparently, my family chose it as one of the 3 most delicious soups I've made! Vegeterian Moroccan Harira Soup The classic recipe has thin flour noodles, brown lentils and some flour. I replaced it with gluten-free bean noodles, black lentils, which I find healthier, and chickpea flour (also gluten-free). Of course, I also added winter roots - parsley, celery and carrots. There

גיל ברזילי Dr Gil Barzilay PhD
Dec 17, 20252 min read


Black lentil and beet salad, a celebration of color and iron
Black lentils are rich in iron, protein, dietary fiber and antioxidants- excellent for balancing sugar, cholesterol and digestive health. Beets are known for their ability to improve blood circulation, reduce blood pressure and increase natural energy thanks to their nitrate content. The salad is rich, wintery and especially healthy–combining the sweetness of the beets, roasted nuts and black lentils, which are rich in iron and protein. Suitable as a side dish to a hot meal

גיל ברזילי Dr Gil Barzilay PhD
Oct 17, 20252 min read
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