Biohacking and longevity are among the trendiest buzzwords in health today. Red light therapy devices, NAD+ infusions, salmon DNA injections, creatine, disease-specific probiotics, ice baths, and, of course, "biological age" tests all come with the promise of a healthier, more vibrant life, perhaps even one that extends to 150 years. The truth is that most people don't need extreme biohacking. What they need are a handful of simple, evidence-based habits practiced consistent

Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow "after the rain". According to Chinese Medicine, mushrooms are a superfood, rich in complex carbohydrates (with medicinal activity), protein and minerals and are excellent for eliminating "excess" from the body (e.g. fats, cholesterol , sugar , etc.). Most of the mushrooms also have proven anti-cancer activity and calming abilities . This reci