Biohacking and longevity are among the trendiest buzzwords in health today. Red light therapy devices, NAD+ infusions, salmon DNA injections, creatine, disease-specific probiotics, ice baths, and, of course, "biological age" tests all come with the promise of a healthier, more vibrant life, perhaps even one that extends to 150 years. The truth is that most people don't need extreme biohacking. What they need are a handful of simple, evidence-based habits practiced consistent

For me, ginger (Zingiber officinale) is one of the 5 things I would take with me to a deserted island (along with lettuce, mung beans, millet, green tea, dark choclate).

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least three times a week have lower risks of cardiovascular disease (CVD) and death . Study included 100,902 participants followed up for ~7.3 years , who had no history of heart attack, stroke, or cancer and were classified to two groups: habitual tea drinkers (≥ 3 times a week) or never/non-habitual tea drinkers (< 3 times a week). Results sho