If there’s one ingredient that deserves the title “tiny but mighty”, it’s chia seeds. These little black pearls are packed with fiber, Omega-3s, Calcium, Magnesium and antioxidants, and they form a satisfying gel that keeps you full for hours. From a traditional point of view, chia helps moisten dryness in the lungs and intestines, making it a great ally for the autumn and winter seasons when dryness prevails. The best thing? You can create endless versions of chia pudding de
