top of page


Yuvarlakia: The Greek Meatball Soup made Vegan
This is a reall winter warmer. Traditionally made with meat, this recipe inspired by the Greek chef Akis Petretzikis, has a lemony broth that is both hearty and comforting, and the juicy mushrooms & millet balls are packed with incredible herbaceous flavor.
Gil Barzilay
Dec 30, 20252 min read


Greek-style Millet Stuffed Tomatoes
Tomatoes are one of the Mediterranean kitchen’s great gifts-full of antioxidants like lycopene, gentle acidity, and natural sweetness that deepens beautifully when baked. Using tomatoes in the season is a blessing.
Gil Barzilay
Oct 26, 20252 min read


Oven-Roasted Okra with Mustard, Lemon & Dill
Okra is a nutrient-rich vegetable packed with vitamin C, folate, magnesium, and fiber, known to support blood sugar balance and healthy digestion. From a Traditional Chinese Medicine perspective, okra helps moisten the lungs and intestines , making it especially beneficial in the autumn , a season associated with dryness. While okra is often cooked with tomatoes, this recipe offers a refreshing twist that highlights its soothing, hydrating, and gut-friendly qualities. What's
Gil Barzilay
Oct 16, 20252 min read
bottom of page