Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the immune system, along with dietary fiber that contributes to digestive health and balances blood sugar levels. In Chinese medicine, turnips are seen as a "sweet-spicy" food that helps move Qi (energy) and strengthen the lungs, and symbolizes the peak of winter. To this soup, I added more white friends such as parsley root, celery root, Jerusale

There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian, vegetarian soup (but you can also replace the tofu with chicken, meat, fish) that contains vegetables with immune-boosting activity such as Daikon and Ginger, as well as many other healthy and mineral-rich vegetables. The noodles add more "weight" to the soup making it a whole meal and balanced meal. I used Buckwheat noodles, but you can use beans o