Biohacking and longevity are among the trendiest buzzwords in health today. Red light therapy devices, NAD+ infusions, salmon DNA injections, creatine, disease-specific probiotics, ice baths, and, of course, "biological age" tests all come with the promise of a healthier, more vibrant life, perhaps even one that extends to 150 years. The truth is that most people don't need extreme biohacking. What they need are a handful of simple, evidence-based habits practiced consistent