Sesame What's inside? One part natural yogurt (e.g. one cup) One part raw tahini (same amount as yogurt) One part brown sugar Three parts almond flour, chickpeas or puffed rice 2 eggs 2 tablespoons olive oil Lemon zest from one large lemon 2 tablespoons fresh lemon juice 1–2 tablespoons black sesame seeds (plus a little more for sprinkling on top) Butter and flour for greasing the pan Tip: 'Part' means all ingredients are measured using the same unit-if you use 1 cup of yogur

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies accumulate a hefty amount of phlegm that may result in a productive cough, sputum or just a runny nose, especially in the mornings. For many of my patients I recommend a salad that is more "warming" and "invigorating", but they usually have no idea what I mean. Here's an example (and more explanations below). An easy to make salad that is very whi