Biohacking and longevity are among the trendiest buzzwords in health today. Red light therapy devices, NAD+ infusions, salmon DNA injections, creatine, disease-specific probiotics, ice baths, and, of course, "biological age" tests all come with the promise of a healthier, more vibrant life, perhaps even one that extends to 150 years. The truth is that most people don't need extreme biohacking. What they need are a handful of simple, evidence-based habits practiced consistent

What are UPFs according to the classification? NOVA Classification Most research uses the NOVA classification, which groups foods by the purpose and extent of processing, not just nutrients. In NOVA, UPFs are Group 4: industrially manufactured products made from combinations of refined ingredients (starches, sugars, oils, protein isolates) plus additives, with little (or no) intact whole food remaining.