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A Quick Green Soup for a Healthy Winter

  • Writer: גיל ברזילי Dr Gil Barzilay PhD
    גיל ברזילי Dr Gil Barzilay PhD
  • 4 days ago
  • 1 min read
How to make a green, yet very wintery healthy soup
Green Healthy Winter Soup

Indeed Green is the color of Spring and the Wood element. What if we adopted some liveliness to grey winter and zest it up with some ginger & garlic. We move the Qi and stregthen our immune system. By the way, any additional greens are welcome!


What's in it?

2 leeks (white part only), sliced ​​

4 zucchini or courgettes, diced

1 tablespoon fresh ginger, grated

2 cloves garlic, crushed

1 teaspoon salt

1/2 teaspoon ground black pepper

2 tablespoons olive oil

4 cups water

1/2 cup dill, chopped

To serve:

1 tablespoon natural yogurt per plate, a little chopped chives and a little crushed chili


How to prepare?

1. Heat olive oil in a large saucepan over medium heat.

2. Add the leeks and zucchini and sauté for about 5 minutes, until they soften slightly.

3. Add the ginger and garlic and continue sautéing for another minute.

4. Season with salt and pepper, and add the water. Bring to a boil, reduce heat and simmer for 10-15 minutes.

5. Blend the soup with a stick blender until smooth.

6. Add the chopped dill, stir and cook for another 5 minutes.

7. Pour the soup into serving bowls.

Add a spoonful of yogurt to each serving, sprinkle chopped chives and crushed chili on top.


Enjoy! 🍵

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