It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in mind is to soak the chickpeas for at least 3 hours before cooking them. The rest is really really easy… Ingredients: 1 cup chickpeas, soaked in water for at least 3 hours and then filtered 2 large potatoes, peeled and diced 1 Leek, cut 1 Parsley root, peeled and cut 1 Turmeric root, peeled and grated (it’s the season!) 2-3 garlic cloves, cra

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are thermally Neutral (the whole bean is cooling) and Sweet in flavor, supporting the Spleen . Great in removing dampness, helps to lose weight and is another great summer salad. How to make it? Black Eyed Peas Cherry Tomatoes Swiss Chard or Spinach Capers 1-2 Curshed Garlic Cloves 1-2 Freshly Squeezed Lemons Salt & Pepper as you wish 1. So

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a Chickpea, you will see that it resembles the shape of a brain and, surprisingly or not, Chickpeas are rich in the amino acid tryptophan which is involved in serotonin production and that may explain its ability to relax, improve sleep and and depression. In addition, Chickpeas contain 29% protein and 50% of its carbohydrates are dietary fiber. It i

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate, Calcium, Potassium and fiber. It’s cooling and drying according to TCM Nutrition - still perfect for hot & humid autumn. Ingredients: 2-3 Bok Choy bunches 1 String Beans bunch 1-2 Garlic cloves, cut 1cm Ginger, freshly grated 1 Lemon, freshly squeezed Soy sauce Handful Pumpkin seeds How to? 1. To a wok, add the garlic, Bok Choy, beans, ginge

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...

Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...