Black lentils are rich in iron, protein, dietary fiber and antioxidants- excellent for balancing sugar, cholesterol and digestive health. Beets are known for their ability to improve blood circulation, reduce blood pressure and increase natural energy thanks to their nitrate content. The salad is rich, wintery and especially healthy–combining the sweetness of the beets, roasted nuts and black lentils, which are rich in iron and protein. Suitable as a side dish to a hot meal

A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any meal. The salad is very easy to prepare, it just requires a little time because of the roasting of the beets :) Health benefits: Purple-black vegetables contain anthocyanins, which are powerful antioxidants that protect against the oxidation of LDL ("bad cholesterol"), improve blood vessel elasticity, reduce inflammation, reduce blood clots

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less likely to like. Perhaps Covid19 too, but it's not been researched. What's in it? 1/2 medium pumpkin or squash, cubed 2 medium beetroots, cubed 1 Leek, diced 2 garlic cloves, crushed ¼ cup fresh thyme 1 cm fresh ginger, grated 2 tbsp olive oil Vegetable or Chicken stock How to? Roast beetroots (with skin) and diced pumpkin. Beets take 45-60 m