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Golden Tofu “Scrambled Egg” – The Perfect Vegan Breakfast
Easy to make protein and health filled vegan breakfast
Gil Barzilay
Oct 202 min read


An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms of protein, complex carbohydrates, minerals and vitamins. Like its little sisters (mung beans, black lentils), it contributes to lowering triglycerides and cholesterol , diabetes and may contribute to weight loss . I've also added celery and fennel which contribute to cleansing (=detox, for those looking for an accessible spring cleaning). W

גיל ברזילי Dr Gil Barzilay PhD
Apr 4, 20231 min read


Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black Lentils, a particularly nutritious and Yin-nourishing legume that do not require soaking or long cooking, a bit of sweet-ish and draining Azuki beans, and with the addition of white winter roots as parsley, celery and Jerusalem artichoke (great for lowering sugar levels and high blood pressure ). To this I added purple sweet potatoes (can be fou

גיל ברזילי Dr Gil Barzilay PhD
Nov 24, 20211 min read
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