Qigong is an ancient practice in Chinese medicine that aims to cultivate life energy (Qi). It combines gentle and conscious movement, breathing, meditation and inner listening to improve the flow of energy in the body, calm the nervous system and strengthen the various body systems. It has been used in China for centuries both to maintain health and as part of the treatment of chronic and acute diseases.

Black lentils are rich in iron, protein, dietary fiber and antioxidants- excellent for balancing sugar, cholesterol and digestive health. Beets are known for their ability to improve blood circulation, reduce blood pressure and increase natural energy thanks to their nitrate content. The salad is rich, wintery and especially healthy–combining the sweetness of the beets, roasted nuts and black lentils, which are rich in iron and protein. Suitable as a side dish to a hot meal

This wonderful salad was created by a chef from MasterChef Season 10, known for his talent in creating exceptional salads. It is both nourishing and satisfying. With the addition of a protein source, it can serve as a complete meal or as a healthy and impressive addition to a weekend brunch table. From a traditional perspective, cabbage is considered a cooling and drying food. It is thought to support the stomach, promote healthy bowel movements, assist liver cleansing, and h