This wonderful salad was created by a chef from MasterChef Season 10, known for his talent in creating exceptional salads. It is both nourishing and satisfying. With the addition of a protein source, it can serve as a complete meal or as a healthy and impressive addition to a weekend brunch table. From a traditional perspective, cabbage is considered a cooling and drying food. It is thought to support the stomach, promote healthy bowel movements, assist liver cleansing, and h

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies accumulate a hefty amount of phlegm that may result in a productive cough, sputum or just a runny nose, especially in the mornings. For many of my patients I recommend a salad that is more "warming" and "invigorating", but they usually have no idea what I mean. Here's an example (and more explanations below). An easy to make salad that is very whi