Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of it (and other carbs). What’s inside? 1½ cups spelt flour 1¼ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1/8 teaspoon salt 2 eggs 1 cup mashed ripe bananas (about 2–3 bananas) ¼ cup brown sugar or coconut sugar ¼ cup olive oil ½ cup chopped walnuts ¼ cup 70% dark chocolate chips or chunks (optional) How to? Prehea

A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein and fiber, calcium, iron and potassium. They are also rich in anthocyanin , the antioxidant that is responsible for the color in purple foods (berries, pomegranate, etc.), and is linked to a variety of health benefits such as "cleaning" of blood vessels, prevention of cancer, dementia, and anti-inflammatory activity. Cooking lentils in water

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's sooo rich that you won't want more than one a day. Remember that dates are healthy but 1date = 2 teaspoons of sugar, so consume in moderation. Another great recipe by my friend Irit Aish, Ayurvedic Medicine Consultant What's in it? 6 Dates Any nuts you like: Pecan, Almond, Pistachio, Cashew Optional: Coconut flakes How to? 1. Roast pecans, pi

You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory Latkes/Levivot Butternut Squash and Chestnuts Latkes Sweet Version Medium squash, peeled, halved, de-seeded A cup of chestnuts, boiled and peeled - crushed into small pieces A tablespoon of flour, may also be potato/chickpeas 1 teaspoon of maple, honey or Silan (Dates paste) - according to your desire Place squash facing down on a baking