Tasty

Tomatoes are one of the Mediterranean kitchen’s great gifts-full of antioxidants like lycopene, gentle acidity, and natural sweetness that deepens beautifully when baked. Using tomatoes in the season is a blessing.

Baked Oats with Apples & Cinamon - Winter Oats (not instant) are one of the most balanced breakfast grains - rich in soluble fiber (especially beta-glucans) that help stabilize blood sugar, reduce cholesterol and support heart health. They also promote satiety and gut health while providing gentle, sustained energy for cold mornings. In autumn and winter, combining oats with warm spices like cinnamon, citrus zest, and roasted fruits creates a naturally sweet, grounding meal t

Easy to make protein and health filled vegan breakfast

Sesame What's inside? One part natural yogurt (e.g. one cup) One part raw tahini (same amount as yogurt) One part brown sugar Three parts almond flour, chickpeas or puffed rice 2 eggs 2 tablespoons olive oil Lemon zest from one large lemon 2 tablespoons fresh lemon juice 1–2 tablespoons black sesame seeds (plus a little more for sprinkling on top) Butter and flour for greasing the pan Tip: 'Part' means all ingredients are measured using the same unit-if you use 1 cup of yogur

Black lentils are rich in iron, protein, dietary fiber and antioxidants- excellent for balancing sugar, cholesterol and digestive health. Beets are known for their ability to improve blood circulation, reduce blood pressure and increase natural energy thanks to their nitrate content. The salad is rich, wintery and especially healthy–combining the sweetness of the beets, roasted nuts and black lentils, which are rich in iron and protein. Suitable as a side dish to a hot meal

If there’s one ingredient that deserves the title “tiny but mighty”, it’s chia seeds. These little black pearls are packed with fiber, Omega-3s, Calcium, Magnesium and antioxidants, and they form a satisfying gel that keeps you full for hours. From a traditional point of view, chia helps moisten dryness in the lungs and intestines, making it a great ally for the autumn and winter seasons when dryness prevails. The best thing? You can create endless versions of chia pudding de

Okra is a nutrient-rich vegetable packed with vitamin C, folate, magnesium, and fiber, known to support blood sugar balance and healthy digestion. From a Traditional Chinese Medicine perspective, okra helps moisten the lungs and intestines , making it especially beneficial in the autumn , a season associated with dryness. While okra is often cooked with tomatoes, this recipe offers a refreshing twist that highlights its soothing, hydrating, and gut-friendly  qualities. What's

Best carrot cake ever and without flour or gluten

This amazing stuffed pumpkin brings love, health and seasonality to the table

מתכון לסלט בריאות עשיר ומזין סלט מדהים זה נוצר על ידי שף מ"מאסטרשף עונה 10", שמצטיין בהמצאת סלטים. הסלט הוא גם משביע וגם מזין. עם תוספת של חלבון, הוא יכול לשמש כמנה מלאה או כתוספת נהדרת ובריאה לשולחן הבראנץ' של סוף השבוע. יתרונות המרכיבים מנקודת מבט מסורתית, כרוב נחשב למזון קר ויבש, מצוין עבור הקיבה. הוא מעודד תנועת מעיים, מסייע בניקוי הכבד ומסייע בעיכול שומנים. סלק נפלא להורדת לחץ דם (מחקרים הוכיחו זאת!), מסייע בעיכול, אך שימוש מופרז עלול להעלות את רמות הסוכר בדם. שעורה פנ

Tabbouleh - a Mediterranean classic that is both refreshing and healthy salad. However, in its original version it's not suitable for celiac patients nor diabetics, as bulgur wheat contains gluten and raises sugar blood levels. Here, I've replaced it with my beloved millet, on which I have elaborated elsewhere, added roasted almonds and pickled lemon in addition to the usual greens. A wonderful salad to accompany a spring meal. What's inside? 1 cup millet A bunch of parsley

Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of it (and other carbs). What’s inside? 1½ cups spelt flour 1¼ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1/8 teaspoon salt 2 eggs 1 cup mashed ripe bananas (about 2–3 bananas) ¼ cup brown sugar or coconut sugar ¼ cup olive oil ½ cup chopped walnuts ¼ cup 70% dark chocolate chips or chunks (optional) How to? Prehea

Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the immune system, along with dietary fiber that contributes to digestive health and balances blood sugar levels. In Chinese medicine, turnips are seen as a "sweet-spicy" food that helps move Qi (energy) and strengthen the lungs, and symbolizes the peak of winter. To this soup, I added more white friends such as parsley root, celery root, Jerusale

Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and immune-supporting compounds, helping to reduce inflammation and promote heart health. They also aid in lowering blood lipids and cholesterol levels. Buckwheat is particularly wonderful in winter (warming) and is gluten-free, rich in protein, fiber, and minerals like magnesium, which contribute to balanced blood sugar levels and metabolic healt

A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any meal. The salad is very easy to prepare, it just requires a little time because of the roasting of the beets :) Health benefits: Purple-black vegetables contain anthocyanins, which are powerful antioxidants that protect against the oxidation of LDL ("bad cholesterol"), improve blood vessel elasticity, reduce inflammation, reduce blood clots

If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster & Agaricus mushrooms, tofu and bok choy creates a dish full of flavors and nutrients that will warm you from the inside. Health benefits: Tofu: Rich in plant-based protein, provides essential amino acids, and contains calcium and iron, which are essential for bone health Bok choy: A great source of vitamins A and C, improves the immune syst

A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein and fiber, calcium, iron and potassium. They are also rich in anthocyanin , the antioxidant that is responsible for the color in purple foods (berries, pomegranate, etc.), and is linked to a variety of health benefits such as "cleaning" of blood vessels, prevention of cancer, dementia, and anti-inflammatory activity. Cooking lentils in water

I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms of protein, complex carbohydrates, minerals and vitamins. Like its little sisters (mung beans, black lentils), it contributes to lowering triglycerides and cholesterol , diabetes and may contribute to weight loss . I've also added celery and fennel which contribute to cleansing (=detox, for those looking for an accessible spring cleaning). W

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge , of any kind, would be my first choice and my recommendation to 90% of my patients. But what can we eat when we're bored? In the past I recommended healthy pancakes and now, Ada, a dear friend, has prepared sprouted millet tortillas that are snatched even before you finish making them (as breakfast or lunch/dinner). She chose millet because she knows how much I praise its qualities as