Hypertension

This is a reall winter warmer. Traditionally made with meat, this recipe inspired by the Greek chef Akis Petretzikis, has a lemony broth that is both hearty and comforting, and the juicy mushrooms & millet balls are packed with incredible herbaceous flavor. 

What are UPFs according to the classification? NOVA Classification Most research uses the NOVA classification, which groups foods by the purpose and extent of processing, not just nutrients. In NOVA, UPFs are Group 4: industrially manufactured products made from combinations of refined ingredients (starches, sugars, oils, protein isolates) plus additives, with little (or no) intact whole food remaining.

Green Healthy Winter Soup Indeed Green is the color of Spring and the Wood element. What if we adopted some liveliness to grey winter and zest it up with some ginger & garlic. We move the Qi and stregthen our immune system. By the way, any additional greens are welcome! What's in it? 2 leeks (white part only), sliced ​​ 4 zucchini or courgettes, diced 1 tablespoon fresh ginger, grated 2 cloves garlic, crushed 1 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons oliv

צ’י קונג (Qigong) הוא תרגול עתיק ברפואה הסינית שמטרתו לטפח את אנרגיית החיים (Qi). הוא משלב תנועה עדינה ומודעת, נשימה, מדיטציה והקשבה פנימית, כדי לשפר את הזרימה האנרגטית בגוף, להרגיע את מערכת העצבים ולחזק את מערכות הגוף השונות. במשך מאות שנים נעשה בו שימוש בסין הן לשמירה על הבריאות והן כחלק מטיפול במחלות כרוניות ואקוטיות.

Tomatoes are one of the Mediterranean kitchen’s great gifts-full of antioxidants like lycopene, gentle acidity, and natural sweetness that deepens beautifully when baked. Using tomatoes in the season is a blessing.

Baked Oats with Apples & Cinamon - Winter Oats (not instant) are one of the most balanced breakfast grains - rich in soluble fiber (especially beta-glucans) that help stabilize blood sugar, reduce cholesterol and support heart health. They also promote satiety and gut health while providing gentle, sustained energy for cold mornings. In autumn and winter, combining oats with warm spices like cinnamon, citrus zest, and roasted fruits creates a naturally sweet, grounding meal t

Easy to make protein and health filled vegan breakfast

Black lentils are rich in iron, protein, dietary fiber and antioxidants- excellent for balancing sugar, cholesterol and digestive health. Beets are known for their ability to improve blood circulation, reduce blood pressure and increase natural energy thanks to their nitrate content. The salad is rich, wintery and especially healthy–combining the sweetness of the beets, roasted nuts and black lentils, which are rich in iron and protein. Suitable as a side dish to a hot meal

If there’s one ingredient that deserves the title “tiny but mighty”, it’s chia seeds. These little black pearls are packed with fiber, Omega-3s, Calcium, Magnesium and antioxidants, and they form a satisfying gel that keeps you full for hours. From a traditional point of view, chia helps moisten dryness in the lungs and intestines, making it a great ally for the autumn and winter seasons when dryness prevails. The best thing? You can create endless versions of chia pudding de

This amazing stuffed pumpkin brings love, health and seasonality to the table

מתכון לסלט בריאות עשיר ומזין סלט מדהים זה נוצר על ידי שף מ"מאסטרשף עונה 10", שמצטיין בהמצאת סלטים. הסלט הוא גם משביע וגם מזין. עם תוספת של חלבון, הוא יכול לשמש כמנה מלאה או כתוספת נהדרת ובריאה לשולחן הבראנץ' של סוף השבוע. יתרונות המרכיבים מנקודת מבט מסורתית, כרוב נחשב למזון קר ויבש, מצוין עבור הקיבה. הוא מעודד תנועת מעיים, מסייע בניקוי הכבד ומסייע בעיכול שומנים. סלק נפלא להורדת לחץ דם (מחקרים הוכיחו זאת!), מסייע בעיכול, אך שימוש מופרז עלול להעלות את רמות הסוכר בדם. שעורה פנ

Cow's milk is not what it used to be when I was a child. In recent decades, cow's milk has become a more industrialized product, with widespread use of antibiotics, growth hormones and possibly pesticides to increase productivity. To that you may add packaging.  In addition, about 65% of the world's adult population suffers from some level of lactose intolerance, which leads to symptoms such as bloating, abdominal pain and diarrhea after consuming dairy products. It should al

Today marks Xiàzhì (夏至) , the Summer Solstice – the longest day of the year and the peak of Yang energy  in Traditional Chinese Medicine (TCM). From this point, light slowly gives way to shadow, inviting a balance between movement and rest, brightness and depth . Welcome to Fire Summer - Summer belongs to the Fire element , linked to the Heart and Small Intestine meridians —governing joy, connection, sleep, and emotional clarity. But too much heat can lead to restlessness, an

Tabbouleh - a Mediterranean classic that is both refreshing and healthy salad. However, in its original version it's not suitable for celiac patients nor diabetics, as bulgur wheat contains gluten and raises sugar blood levels. Here, I've replaced it with my beloved millet, on which I have elaborated elsewhere, added roasted almonds and pickled lemon in addition to the usual greens. A wonderful salad to accompany a spring meal. What's inside? 1 cup millet A bunch of parsley

Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of it (and other carbs). What’s inside? 1½ cups spelt flour 1¼ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon 1/8 teaspoon salt 2 eggs 1 cup mashed ripe bananas (about 2–3 bananas) ¼ cup brown sugar or coconut sugar ¼ cup olive oil ½ cup chopped walnuts ¼ cup 70% dark chocolate chips or chunks (optional) How to? Prehea

Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the immune system, along with dietary fiber that contributes to digestive health and balances blood sugar levels. In Chinese medicine, turnips are seen as a "sweet-spicy" food that helps move Qi (energy) and strengthen the lungs, and symbolizes the peak of winter. To this soup, I added more white friends such as parsley root, celery root, Jerusale

Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and immune-supporting compounds, helping to reduce inflammation and promote heart health. They also aid in lowering blood lipids and cholesterol levels. Buckwheat is particularly wonderful in winter (warming) and is gluten-free, rich in protein, fiber, and minerals like magnesium, which contribute to balanced blood sugar levels and metabolic healt

A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any meal. The salad is very easy to prepare, it just requires a little time because of the roasting of the beets :) Health benefits: Purple-black vegetables contain anthocyanins, which are powerful antioxidants that protect against the oxidation of LDL ("bad cholesterol"), improve blood vessel elasticity, reduce inflammation, reduce blood clots

If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster & Agaricus mushrooms, tofu and bok choy creates a dish full of flavors and nutrients that will warm you from the inside. Health benefits: Tofu: Rich in plant-based protein, provides essential amino acids, and contains calcium and iron, which are essential for bone health Bok choy: A great source of vitamins A and C, improves the immune syst

A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein and fiber, calcium, iron and potassium. They are also rich in anthocyanin , the antioxidant that is responsible for the color in purple foods (berries, pomegranate, etc.), and is linked to a variety of health benefits such as "cleaning" of blood vessels, prevention of cancer, dementia, and anti-inflammatory activity. Cooking lentils in water